THE apprentice noteS

Habit Loop

This note outlines the process driving habitual action from James Clear's 'Atomic Habits'.

1) CUE

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2) CRAVING

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3) ROUTINE

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4) REWARD

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Black coffee cup with latte art on a saucer with a cookie, next to sunglasses, a plant in a white pot, and a grey notebook labeled 'APPRENTICE NOTES' on a wooden table.

Note

Name

Resource

Note #

1

Introduction

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Note #

2

Seven Miles

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Note #

3

Soul Care Framework

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Note #

4

The Easy Yoke

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